Puppy Yoga Bali – Canggu & Uluwatu Classes with Refreshing Drinks

Try Puppy Yoga Bali: Canggu & Uluwatu Classes with Refreshing Drinks. This 60-minute, beginner-friendly session blends gentle yoga with playful puppies, guided by a certified instructor to ensure safety and balance. The experience will leave you calmer, more focused, and ready to enjoy a light post-class refreshment.

Two daily option slots keep flexibility high: morning in Canggu and sunset in Uluwatu, both set on calm studio floors near a waterfall trail. The class lasts 60 minutes, in small groups up to 12 participants, with a short break between poses. Prices start around $35–$45 per person, and booking is easy via our websites.

Dogs are chosen for gentle temperaments and health; some puppies have hypoallergenic coats. All puppies are vaccinated, well socialized, and closely supervised by our staff. The sequences include breathing sequences and dynamic poses, arranged in a linie to flow smoothly from warm-up to stretch. Safety guidelines are clearly posted, so beginners can stay relaxed and focused. A white towel and water bottle are recommended; bringing a bottle helps cut waste. This isnt about perfection; it is about smiles and connection.

To reserve, visit our websites and choose your option: Canggu or Uluwatu. The booking flow shows real-time availability, optional add-ons like coconut water or herbal tea, and clear instructions for first-timers. The experience is designed for all levels, with beginner-friendly tracks and more dynamic progressions for those who want a challenge. We serve guests in Badung kabupaten and Gianyar kabupaten, Bali. Bringing a positive mindset and a smile will enhance everyone’s connection with the puppies and with each other. Just one hour to reset and reconnect.

What to Expect During Your Session

Arrive 15 minutes early at our garden studios located in a tranquil village setting in canggu or uluwatu, ready to check in at the centre.

Your 3-hour session blends uplifting yoga with playful animal companions and mindful movement, guided by an experienced instructor avec clear cues and a calm pace.

The class is suited for all levels, with options to deepen or ease each movement as you listen to your body, and we keep the tone friendly and attentive throughout.

Includes a refreshing drink after class, access to shaded garden spaces, and practical tips to extend your practice at home; youre supported by our friendly team.

Safety and responsibility come first: the instructor monitors interaction with the puppies, ensures gentle handling, and keeps the pace comfortable for everyone and every animal.

Locations are in two welcoming hubs: the canggu centre and the uluwatu studios, each with natural light, clean mats, and easy check-in at reception.

Booking notes: sessions run in fixed periods with limited capacity (about 8–12 guests per class); during sales periods you can save with bundle bookings or multi-session passes.

After the session, explore the village area or plan a short trip; nearby options include kecak performances and optional rafting trips, all arranged to fit your day while keeping safety and comfort a priority.

Check-in and Arrival Timeline

Check in by 15:00 to reduce wait times and secure a comfortable spot for your Puppy Yoga Bali experience.

Bring photo ID, your booking code, and any dietary notes. At the Canggu reception, staff were ready to help and provide a welcome water bottle, a fresh towel, and a brief orientation sheet.

If you arrive from Uluwatu, plan 40-60 minutes door-to-door; traffic varies, so check live maps on arrival day. In october month, showers are common, so pack a lightweight rain jacket.

Timeline example: 12:00–15:00 check-in; 15:15 welcome guidance with local staff; 15:45 quick wellness break; 16:10 puppy yoga warm-up; 16:30 class starts; 17:15 lounge transition.

Morning session features inspiring -hatha training with tantra breathing, designed to calm the nervous system and set the tone for the day.

Where available, a short research-backed briefing explains the class flow, safety checks, and how their guidance supports a mindful experience in Bali’s world of wellness.

Portion of arrival time is reserved for a welcome chat in the community area, where guests can meet trainers, connect with the canggu team, and learn about the local community.

Departure: check-out by 11:00 is preferred; if you need later, request a late slot at least one day prior; towels and gear return take 15 minutes.

Puppy Interaction Rules and Safety

Keep a 1:3 guest-to-puppy interaction ratio and cap each 15-minute block to prevent overstimulation.

Only gentle petting is allowed on the chest or back; avoid ears, tails, and muzzles unless the puppy initiates contact, which minimizes bite risk.

Puppies wear a soft collar or harness; guests stay within arm’s reach; no chasing or rough play; do not feed outside designated times. If a puppy yawns, lip-licks, or turns away, end contact for that session.

Health and hygiene: Guests wash hands before and after sessions; puppies must be current on vaccines; guests with illness should skip contact. Sessions take place on clean, sanitised mats between blocks.

Advance booking is required; pricing covers standard and private sessions. Optional upgrades are listed at checkout. If a class is canceled due to puppy illness, refunds are issued within 7–10 days after request.

Typical hours for sessions are 09:00–18:00 in Bali’s Badung kabupaten, with arrivals encouraged 10 minutes before your slot for a quick safety overview with staff.

When tours or other activities occur nearby, keep puppies on a leash and under supervision. Staff coordinate alignment and collaboration to ensure many customers enjoy calm interactions. Typical session structure includes three 15-minute periods with 5-minute breaks; total time stays under 60 minutes.

During outdoor periods such as rafting events near the venue, maintain separate control and avoid water play with puppies. This prevents accidental slips and keeps sessions safe for everyone.

Our team reads body language with wisdom to pace each interaction: a relaxed body, soft gaze, and loose shoulders signal readiness to continue; a tucked tail, stiff stance, or turning away means pause and reset. Each customer receives a clear, friendly explanation of rules at the start, and staff are available for questions throughout the visit.

Yoga Poses, Pace, and Modifications

Begin with a 5-minute warm-up to awaken the spine, open the chest, and breathe steadily, setting a relaxed centre for each movement.

The instructor guides a sequence that balances core work with gentle releases, designed for some participants and adaptable for all levels. Clear cues on alignment and safe transitions create a memorable experience with quality guidance in our Puppy Yoga Bali sessions, near the utara coast. An optional break between sections helps you reset and stay present.

1. Cat-Cow (Marjaryasana-Bitilasana) – Pace: 3-5 breaths per cycle; Focus: spinal mobility and rib cage expansion; Modifications: hands on blocks to reduce wrist strain; keep elbows soft; optional knee pads for comfort.

2. Downward-Facing Dog (Adho Mukha Svanasana) – Pace: hold 5 breaths; Focus: length through the spine and hamstrings; Modifications: micro-bend knees, heels toward the floor, use blocks to bring the floor closer; wall support for balance if needed; keep a soft gaze to stay relaxed.

3. Warrior II (Virabhadrasana II) – Pace: 4-6 breaths per side; Focus: hip opening, ankle stability, gaze alignment; Modifications: shorten the stance, sit deeper into the pelvis, use a chair or block under the front thigh for support; engage the core to reduce wobble.

4. Tree Pose (Vrksasana) – Pace: 3-5 breaths per side; Focus: balance and inner focus; Modifications: foot at ankle or calf instead of thigh, keep a hand on a wall or chair for support, use a strap around the thigh if needed.

5. Bridge Pose (Setu Bandhasana) – Pace: 4-6 breaths; Focus: glutes and lower back activation; Modifications: place a block under the sacrum for support, feet hip-width apart, lift the chest with a gentle chin tuck; optional belt or strap to open the chest.

Between poses, take a deliberate break to check alignment, reset the breath, and observe how the body feels. If you feel vulnerable in any position, ease off and use the wall or a block for stability. The adorable energy of the puppies enhances focus without rushing movement, helping you stay grateful and present. After the session, you’ll carry a core sense of calm into your trip and the next activities along utara coast.

Drinks Selection and Hydration Breaks

Start with 250 ml coconut water 30 minutes before class to balance electrolytes and fuel youre energy. Travelers, youre in for a relaxed start and adorable moments as the session opens; lovers of pups will smile.

During breaks, sip 100–150 ml on the side of the mat every 15–20 minutes to stay relaxed, present, and playful.

Which option fits your tempo? Our drinks selection focuses on -restorative hydration that travels well on the island. Coconut water provides -power hydration with natural electrolytes; herbal iced tea provides a caffeine-free, refreshing break; fresh smoothies deliver quick carbs and vitamins; mineral water refreshes instantly. Knowledge throughout the class helps you adjust, so youre never guessing what to choose. In nusa locations, you can grab these options at on-site stations, and updates appear on our websites for seasonal flavors. This routine delivers excellent comfort during the practice. These things keep life on the island cheerful, travelers eager to stay relaxed and focused from start to finish, and everything flows seamlessly.

What to Bring, Wear, and Photo Opportunities

Begin by packing a hypoallergenic towel or mat, a reusable water bottle, and a light snack; the session begins on time and getting your gear ready sets the rhythm for the workout.

Wear breathable, moisture-wicking fabrics in light colors; choose a snug top and flexible bottoms to stay comfortable during vinyasa and yogahatha poses. For sunset sessions, bring a light layer, sunscreen, and non-slip grip socks if you use a mat, with attention to avoiding loose jewelry that could distract or snag.

Photo opportunities arise as the sun sinks; the sunset over the location provides a natural backdrop for memories. Capture candid moments after the warm-up, but always ask the instructor or fellow participants before photographing puppies and people. Use natural light, avoid flash near animals, and balance motion with stillness to reflect the flow.

Our instructor leads a mindful sequence that blends yogahatha with a clear vinyasa rhythm, helping you focus on alignment and breath. The location is noted in your booking, and dates for upcoming events appear on the plans page; this keeps your plans aligned and supports a smooth experience for everyone.

Looking to connect with others? This class offers a grateful part of your life and a chance to meet people from around the world. The meeting point varies by location, so arrive early to settle in and begin the warm-up with fellow participants and the instructor leading the group.

Needed gear includes a towel, bottle, and comfortable footwear; looking ahead, consider booking dates to extend your experience and keep supporting local events. Plus, for those seeking deeper engagement, ask about private sessions or workshops that build on yogahatha with vinyasa. avec plus, you can tailor your plan and maintain the impact on life and fitness.